Dopamine is the carrot at the end of the stick that the brain’s hunger for dopamine is the carrot at the end of the stick that encourages us to be healthy in all ways–mental, physical, spiritual, emotional, relational, and social.
Therefore, finding cheap, easy, simple ways to keep your dopamine production functional and sustainable.
Note: the reason that people crave alcohol, drugs, tobacco and other unhealthy substances is because these things unhealthily and sustainably stimulate the dopamine production.
Here are some tips:
1. Drink Cocoa: just mix one heaping tablespoon to a cup of water. If you add stevia for sweetener, cinamon, and ginger, this is will be super drink that will help your brain.
2. Dark chocolate
3. Stimulate the pineal gland by massaging the area in between eye brows in the evening before sleep to boost production of melatonin which is great for the brain.
4. Omega three oils, including olive oil. Brain is 60% oil . Good fat is critical. Do your best to omit transfats and bad fats.
5. Exercise–one of the best things you can do for depression.
6. Reduce stress.
7. Be joyful.